Build a skillset that when implemented consistently will help to prevent injury, make healthy lifestyle & behavior choices, and continue to participate and move freely with activities they enjoy and love.
Stay committed to learning new skills to help adapt your workout for your body. Kinetic Flow Method is currently working on bringing a 90 Day movement & membership program designed to do just that!
Some Highlights to Look Forward To!
🔻Live stream low impact & full body self-care workouts.
🔻E-Guide Resources for Personalized Workouts & Self-Care.
🔻Access to Private Group Accountability Community.
🔻On demand classes anytime! (
🔻Monthly Newsletter with discussion about modifications, self-care, posture, proactive health/wellness tips, & stay updated on upcoming KFM events!