2 Hours Max
Looking to host a mindful movement class or educational workshop for your business? Educate yourself on the latest proactive health practices, or improve your mindset. Online or In-Person workshops include can include:
*Screen if your body is physically ready to participate Running or HIIT style workouts.
*Posture & Core Re-education
*Sync nutritional & fitness choices with your menstrual cycle.
*Utilize a variety of mindfulness practices to build self-awareness around the mental, emotional, and physical aspects of your overall well-being.
*Contact to inquire about pricing. Customized Workshops Available at Inquiry